A 5-Week ONLINE Handstand, Forearmstand & Headstand Intensive

Max 12 spots. Train from anywhere. Starting October 8th 2025.

Wednesdays 8 am - Berlin Time CET on zoom. Replays available if you can’t make it live.

What You Get in this course

• 5 × 65-minute live Zoom sessions (handstand, forearmstand & headstand exercises with targeted warm up and short cool down at the end)

• you can practice alone or with a partner at home

• Lifetime access to recordings

• Weekly recap PDF sent to the group with all main exercises and drills to keep practicing

• Private Slack/WhatsApp group

• 30-minute 1:1 feedback call via Zoom

• Certificate of completion

Curriculum

• Week 1: The Foundations of being upside down. Wrist prep & core alignment

• Week 2: Handstand/Forearmstand mechanics & entries

• Week 3: Headstand Deepdive - have more freedom upside down

• Week 4: Transitions & dynamic control

• Week 5: Freestanding & Wall practice & course wrap

How booking works: fill the short signup form → you’ll receive payment instructions immediately → your spot is held 48 hours pending payment. Payment confirms your place. Invoice will be sent.

About me - Dana Sertel

• Advanced Certified Jivamukti Yoga Teacher and Mentor for Teacher Trainings (1000h plus)

• Hosting Inversion Workshops since 10 years at least 3x per year

• seasoned in my own Inversion practice

• experienced in teaching 1:1 and giving indiviual support for struggles and obstacles like fear, injuries etc

• passionate about your journey

Why take this course?

• you’ve been working inversions for months/years and feel stuck.

• you can hold headstand but need help with handstand or forearmstand.

• you want small-group attention (max 12) and practical, at-home drills.

• you teach classes and want some fresh inspiration. I will give you a rich source of drills and teaching language you can reuse with students.

How booking works: fill the short signup form → you’ll receive payment instructions immediately → your spot is held 48 hours pending payment. Payment confirms your place. Invoice will be sent.

Good news (and even better news)

After 10 years of teaching, almost daily, I’ve helped many students get over fear, build the right strength, and finally feel comfortable in their inversions.

The better news: you aren’t that far from it. Yes — it takes work and repetition. But your body can absolutely learn new skills, and with the right training and coaching I’ll move your journey forward.

I don’t guarantee a free-standing handstand — but it could happen!

Bottom line

Online doesn’t mean distant. It means practical, flexible, and in a small, focused group — highly effective. If you want a friendly, focused, practical path to finally leave the wall, this course is for you.

Value of this course - if I would charge you for everything separately

I try to make it transparent what you are investing in - it is lower than taking 5 private classes (with more individual attention) and you get more value than in a regular one time workshop.

• 5 × 65-min live semi private group sessions — €150

• 30-min 1:1 feedback call — €80

• Lifetime access to recordings — €50

• Weekly recap PDFs (5) — €40

• Private WhatsApp group — €30

• Certificate + extras (communication and service) — €15

Total: €365 - but you get this instead:

How booking works: fill the short signup form → you’ll receive payment instructions immediately → your spot is held 48 hours pending payment. Payment confirms your place. Invoice will be sent.

FAQ

When will the live classes take place?

Wednesdays 8 am - Starting October 8th 2025

The classes will be 65 Minutes long.

Time Zone: Berlin CET

What happens after signup?

After you submit the form you’ll receive an email with payment options. Complete payment within 48 hours to confirm. Once paid you’ll get the Zoom links, Member Area access for lifetime replays, and a Calendly link to book your 30-min 1:1. All sales are final (no refunds). Invoice will be sent after payment was received.

What equipment is needed?

a device to access the online classes, laptop,tablet ideally or a phone and the Zoom application (free). Yogamat, 2 Yoga Blocks (ideally Cork, but other Material works, a Yoga Strap)

How do I access the recordings?

After sign up you will receive Information on how to access your recordings. Recordings are uploaded to a private, password-protected Member Area (hosted privately and embedded — not public on YouTube). Weekly PDFs are emailed and shared in the WhatsApp group.

Will there be another course?

It depends how this first edition goes. If yes, it won’t be before April 2026. So take your chance now.

How does it work online? (Won’t it be better in person?)

Great question. Practising at home actually has a lot of benefits: you’ve already got walls, sofas, beds and other “props” to experiment with. The obstacles you meet in a studio are not that different from the ones at home, and often your environment becomes a useful tool rather than a limitation.

Because this is a small group (max 12 people), I can give individual feedback during the live sessions — I’ll see you on camera and call out adjustments, cues and corrections. I definitely recommend practising with your camera on so I can spot details and help you refine them.

You’ll also get a 30-minute 1:1 call with me to dive deep into your personal questions and get tailored feedback. You can choose when to take that call (during the course or after).

Is this useful if I teach classes myself?

Absolutely. If you’re a teacher, this is also a great resource — you’ll get practical exercises and teaching approaches you can use with groups or private students. I’ve tested many methods over the years and will share my favourites and most effective cues.

Terms & Conditions

All sales are final. Payments are non-refundable. Please check dates, time zone and technical requirements before purchasing. For questions email me via the contact page.

Fotos: Maximilian Gierl, Franzi K.